Whenever topics related to anxiety or other related mental illnesses come up, we hear many about therapies, medications, drugs, etc. Well, ditch the traditional methods of overcoming your condition and try something natural and effective. Oils for anxiety have been proven to be highly beneficial to soothe your mind and soul. Let’s explore more about how these oils are an excellent solution for conditions like anxiety.

Why Should You Choose Essential Oils For Anxiety?

Essential oils are scented liquids derived from flowers, plants, or fruits. Using these products and providing a solution such as aromatherapy has treated several mental health conditions for ages. Some common reasons for choosing aromatherapy for anxiety are –

• A safe solution for pregnant women

• Safer for children: medications or other drugs may show several side effects on children when treating anxiety. Using essential oils can prove beneficial and safe for use. 

• Oils have shown visible results in reducing symptoms like irritation, restlessness, and insomnia while experiencing anxiety. 

Best Essential Oils For Anxiety

If you wonder which oil will best suit you and your condition, we can list down a few options.

CBD Oil 

CBD oil has been hailed as an effective natural remedy for anxiety. CBD can be consumed in multiple ways, and one of the most used is as an oil. The Bellevue Reporter  has listed a few of the best CBD oils used to treat anxiety and its related symptoms.

Lavender

Lavender is one of the most coveted oils for aromatherapy. Lavender, with its sweet floral scent, has been used to relieve anxiety-like symptoms effectively. It can also effectively help in treating insomnia and help in other sleep troubles. A study in 2012 suggested that lavender oil impacts and affects the limbic system, the part of the brain that regulates emotions. Apart from relieving anxiety-like symptoms, lavender oil has been used to treat other conditions as well. It can also relieve muscle pain and headache.

Jasmine 

Jasmine is a popular flower that is known for its strong and beautiful floral scent. You must have seen jasmine being used for perfumes, cosmetics, and skincare. Also, jasmine is popularly used for teas. Along with its multifunctional properties, it is an ideal oil used for anxiety. A study in 2013 revealed that inhaling jasmine promotes a sense of well-being and romance. It can be used as an aphrodisiac and helps to regulate your mood. With an enhanced mood, you tend to feel less stressed and panicked. Therefore, jasmine has been voted as one of the best essential oils for anxiety.

Lemon

Lemon oils have a rich citrus scent that can enhance a dull mood. However, it must be used in lower quantities. The lemon oil has shown effective results on people with anxiety or depression. A study in 2011 suggested that taking lemon balm capsules can help people with mild to moderate anxiety-like symptoms. It can also help to improve your sleep pattern.

Rose

Rose oil is extracted from rose petals. When people love the flower itself, you can imagine its impact on your mental health. Its enchanting and sweet floral smell can soothe and relax your mind. Rose oil has been effectively used in aromatherapy and to treat anxiety-related symptoms. It can uplift your mood and ease the symptoms of PMS. You can choose to use this oil as an aphrodisiac.

How To Use Oils

If you are wondering how to use oil for anxiety, we can help you in a few ways.

• Diffuser: you can use a diffuser to create your scented oil. When anxiety or other related symptoms strike, you can blend your favorite scents in a diffuser and fill your entire room with an aromatic environment. It can effectively help to regulate the nervous system and calm your mind.

• Cotton Ball: you can apply oil on a cotton ball and sniff it. It will travel through the olfactory system straight to your brain. 

• You can put your oil in a clothespin in your car. If you experience anxiety-like symptoms behind the wheels, you can successfully place them in your air vents.

• Self-Massage Technique: using oil for massage can effectively relieve anxiety and its related symptoms. 

Conclusion 

Oils are not a very popular treatment used for anxiety and other mental health conditions. People tend to underestimate its capabilities of changing moods and reducing stressful symptoms in no time. However, with the benefits oils have on patients with anxiety, you shouldn’t think twice before investing in aromatherapy. It is an ideal natural way of overcoming your anxiety and other mental health conditions.